![]() Fats - provide the essential fatty acids that our body and brain needs.Protein - supplies our body with essential amino acids which are the building blocks for muscle growth.All digestible carbohydrates will raise your blood sugars and trigger an insulin demand, trigger hunger and affect mood, mental clarity, skin, inflammation to name just a few. moderate to high protein (1.5 - 2.5 g/kg of lean body mass).less than 20g net carbohydrates per day.Generally, a keto diet is considered to be: Choose healthy fats with minimal processing. In imperial units, that’s 0.7 - 1.4 g/lbs of lean body mass)īy lowering your carbs to this level, it will put your body into a metabolic state called nutritional ketosis. This state of nutritional ketosis is what allows your body to become extremely efficient at burning fat. You become a fat burner, not a sugar burner. How to calculate macros What are the benefits of reducing carbs With the FREE macro calculator below, simply enter all your details and it will calculate how much protein, fat, and calories you need to reach your goal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |